Publication detail

Cross training options in mountain biking conditioning workouts.

CHLÍBKOVÁ, D.

Original Title

Cross training options in mountain biking conditioning workouts.

Type

journal article - other

Language

English

Original Abstract

The purpose of this review is to provide a synopsis of the literature and studies done within the last decades concerning cross training in cycling. Despite numerous reports claiming benefits for cross training, very few scientific studies have investigated this particular type of training in context with mountain biking. Benefits and disadvantages of cross training are discussed with options of cross training in mountain biking. Cross training is examined here from perspective of the competitive mountain biker with respect to traditional training principles and recent research evidence.

Keywords

conditioning factors, fitness training, mountain biking

Authors

CHLÍBKOVÁ, D.

RIV year

2011

Released

3. 9. 2011

Publisher

Black sea scientific forum on the problems of physical education and sport

Location

Bulgaria, Varna

ISBN

1311-896X

Periodical

Black sea scientific forum on the problems of physical education and sport

Year of study

1

Number

9

State

Republic of Bulgaria

Pages from

152

Pages to

156

Pages count

5

BibTex

@article{BUT75855,
  author="Daniela {Chlíbková}",
  title="Cross training options in mountain biking conditioning workouts.",
  journal="Black sea scientific forum on the problems of physical education and sport",
  year="2011",
  volume="1",
  number="9",
  pages="152--156",
  issn="1311-896X"
}