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CESA-SPA2Acad. year: 2023/2024
The subject deals with forms of exercises with one's own body or with the use of aids that are focused on fitness development (athletics, swimming, canoeing, fitness and wellness, physioprograms, TRX, fitness training, cycling, Nordic walking, HEAT program, indorcycling, indoor rowing) or to compensate unilateral load (development of strength, force velocity and force endurance capabilities). The course also includes the issue of organization and operation of fitness monitoring facilities.
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