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CESA-TV-SEBEAcad. year: 2023/2024
for winter (summer) semester:Beginners:Suitable practical self-defense for men and women. Techniques from various types of martial arts are used in the training. An integral part of the training is to increase physical fitness and mental endurance.Course contents: Theory of self-defense, occupational health and safety, preparatory techniques (falls, postures, kicks, punches, covers), defense against attack from the front, defense against attack from the back, defense against punch and kick.Advanced:Content the same as for beginners, in addition to defense against sticks and knives, training combat.
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Physical education course
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