Course detail

Martial Arts - Self-Defense and Contact Fight

CESA-TV-SEBEAcad. year: 2024/2025

for winter (summer) semester:
Beginners:
Suitable practical self-defense for men and women. Techniques from various types of martial arts are used in the training. An integral part of the training is to increase physical fitness and mental endurance.
Course contents: Theory of self-defense, occupational health and safety, preparatory techniques (falls, postures, kicks, punches, covers), defense against attack from the front, defense against attack from the back, defense against punch and kick.
Advanced:
Content the same as for beginners, in addition to defense against sticks and knives, training combat.

Language of instruction

Czech

Number of ECTS credits

1

Mode of study

Not applicable.

Guarantor

Ing. Mgr. Miloslav Pašek, MBA

Department

Centre of Sports Activities (CESA)

Entry knowledge

Not applicable.

Rules for evaluation and completion of the course

Credit on the basis of active participation at lessons, ie regular attendance with records in the attendance list; 2 unexcused participations are allowed).
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused lessons always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other compensation options are in block classes, at CESA courses and sporting events (eg Christmas Games, Sports Day, one-off weekend educational events).

Aims

Beginners:
To teach the student the basics of self-defense in order to protect his health in conflict situations in accordance with the law.
Advanced:
Deepening knowledge of the theory of self-defense, mastering more advanced techniques in self-defense in order to protect their own health and the health of others in conflict situations in accordance with the law.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

A. A. Lebeda – Sebeobrana, Olympia, Praha 1979 (CS)
Chris Crudelli – Cesta bojovníka, MF a.s., Praha 2011, ISBN 978-80-204-2248-4 (CS)
Zdeněk Náchodský - Učebnice sebeobrany pro každého, Futura, a.s., Praha 1992 (CS)

Recommended reading

Not applicable.

Type of course unit

 

Physical education course

12 hod., compulsory

Teacher / Lecturer

Ing. Mgr. Miloslav Pašek, MBA