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CESA-TV-BOUL-ENAk. rok: 2024/2025
Beginners will learn a basic climbing technique so that they will be able to individually practise easy boulders, move across the climbing wall and develop their strength in the boulder centre using the equipment such as a rope, horizontal bar and campus. Advanced boulderers will learn how to master pre-marked boulders, train climbing stamina using the entire wall space, build new boulders and train themselves on the above-mentioned equipment.
Note! Sports equipment rental 50 Czech crowns from the fourth week of the semester.
Jazyk výuky
Počet kreditů
Garant předmětu
Zajišťuje ústav
Vstupní znalosti
Pravidla hodnocení a ukončení předmětu
Učební cíle
Introduction to safety precautions and signing the agreement to the terms of tuition, introduction to the course contents and the accompanying program.Basic types of holds and their grips: positive, side and bottom holds, friction holds, grip, bump, strip, handle, closed and open grips, etc. Foot holds: perpendicular to the wall, on the edge, friction foot holds, the use of the heel, toe, and a combination of foot holdsBouldering technique: climbing movement. Climbing step: preparation phase, main phase, final phase. Practising of technique: balance, rule of three fixed points, right-left balance. Body position: goat leg, high up, getting on the heel, wide straddle, frog stance, "No hand rest," hips turning.Working with the centre of gravity, balancing the body, back-pressure technique, structure climbing, replacing the legs, balancing on footholds, correct body posture, calf raises on toesClimbing in vertical and cantilever profile, climbing in the corner, on the edge, in the overhang, traverses.Fitness and stamina training for climbing movements, change of pace when climbing, climbing blindfold, perception of the position of feet and arms, climbing in pairs, how to rest while climbing. Dynamic actions.Games on the climbing wall: games to develop climbing skills, strength, endurance and speed training for climbing movement
Základní literatura
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