Detail předmětu

Kondiční trénink - EN

CESA-TV-KONTR-ENAk. rok: 2024/2025

The course has the same contents for the winter and summer semesters, has the character of practical exercises. Throughout the course, the students learn or improve their knowledge and skills needed to maintain and develop their fitness and ensure health prevention through physical activities.

Find the up to date schedule in the BUT information system.

Attention: the outdoor lessons starts in the week from 27.2.2023!

 

Jazyk výuky

angličtina

Počet kreditů

1

Garant předmětu

Vstupní znalosti

Knowledge and skills at the secondary school level of subject Physical Education.

Pravidla hodnocení a ukončení předmětu

Credit- based on active participation in lessons, regular attendance together with registration in the attendance list (two unexcused participations are allowed). One credit is granted in accordance with the Directive No. 17/2019 concerning the teaching of Physical Education.


 

     

 

Učební cíle

Compensation for unilateral sedentary jobs and improvement of students’ skills and knowledge about development and sustainability of fitness to achieve an optimal state of physical fitness as an appropriate means of health prevention and the activities of how to appropriately spend their leisure time.
Fitness training INDOOR is based on modern knowledge of sports training environment and the needs of current generation of university students, on the principles of relaxation, regeneration and sustainability of balance between mental and physical stress as a basic way of health preventative care. The output is to compensate for sedentary jobs, to maintain sufficient or improved level of physical fitness and motor skills, to improve motor skills and to widen the knowledge of the training process.

Základní literatura

Lehnert a kol. Trénink kondice ve sportu. FTK UP, Olomouc 2010. (CS)

Typ (způsob) výuky

 

Cvičení z TV

13 hod., povinná

Vyučující / Lektor