Czech

Not applicable.

Student acquires the knowledge and skills from a complex of movement activities focused on compensatory and body shaping exercises and strengthening exercises for fitness. Students will get an overview of the correct functioning of the body, about the configuration of the correct exercise technique, about discovering mistakes during exercise and their correction, and about the construction and function of basic machines and equipment in a gym.

The course is based on the knowledge of biology of human body, and body work.

Not applicable.

Teaching methods depend on the type of course unit as specified in the article 7 of BUT Rules for Studies and Examinations.

Kritéria pro udělení klasifikovaného zápočtu:
1. 80% active presence in classes = 20 points
- training classes consist of 4 two-hour-blocks, i.e. 20% = 1 block is permitted to miss (every other missed block = minus 7 points)

2. Essay = 20 points
- handed in until the 6th of December 2012
- topic: the analysis of the fitness center (localization, set-up, services, positives/negatives, your suggestions)
- page limit - 5 numbered pages of body text max = number of pages excluding title, contents, supplements and literature sources
- essay structure: title, contents, objective, body text - analysis + your potential suggestions, summary, literature
- the title contains: title of the essay, author's name, faculty, study program, course, year of study, academic year
- supplements - e.g. fotographs, certificates, price list, etc.

3. Written test = 38 points
- 19 items a-b-c type, single choice
- correct answer = 2 points
- incorrect or no answer minus = 1 bod

4. Practical part = 22 points(1 muscle group = 11 points)
- explanation and demonstration of the excercise(s) for two muscle groups (each student will cast lots) = the choice of appropriate equipment, explanation of safety issues including correct procedure, pointing out the potential mistakes
- 2 students are tested, other 2 students are preparing
- the maximum time for the exam of 1 student is 10 minuts


Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory

- Fitness centres - as zones of health.
- The fundamentals of safety during strengthening exercises for fitness. Terminology and basic terms used in strengthening exercises for fitness.
- Body building machines, their construction, function and maintenance.
- Individual particularities of people who do exercise.
- Didactics and methodology of strengthening exercises for fitness.
- Basic facilities used in strengthening exercises for fitness.
- Use of equipment in strengthening exercises for fitness.
- Dumbbells and one-hand dumbbells.
- Diagnostics in strengthening exercises for fitness.
- Planning and creation of exercise plans.
- Stretching in strengthening exercises for fitness.
- Specifics of diet in strengthening exercises for fitness. Use of performance-enhancing drugs.

Not applicable.

The aim of the subject is to learn the techniques of exercising both using exercise equipment and without, to gain practical as well as theoretical knowledge for the creation of one's own exercise plan focused mainly on the development of strength and abilities combining strength and speed, and strength and endurance with respect to health impact of body building and compensatory exercises.

Active participation in practical lessons. Continuous preparation for the practical lessons. The knowledge of the problem discussed in previous class. Written test in the end of the course. Any absence requires an official letter giving the reason for absence - substitution for the tuition missed in the case of more than one duly excused absence.

Not applicable.

Not applicable.

APPELT,T. a kol.: Názvosloví pro cvičitele. Praha, Olympia, 1990, 249 s. ISBN 8O-247-9047-5 (CS)
BOHÁČKOVÁ,L., KOLOUCH,V.: Kulturistika žen. Brno, Saprint, 1999, 88 s. (CS)
DOSTÁLOVÁ,I.,ALÁČOVÁ, G.: Vyšetřování svalového aparátu. Olomouc: Hanex, 2006, 86s. ISBN 80-85783-51-7. (CS)
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MIESSNER,W.: Posilování ve fitness. České Budějovice, Koop, 2004, 128 s. ISBN 8O-7232-214-1. (CS)
TLAPÁK,P.: Tvarování těla pro muže a ženy. Praha,ARSCI, 272s. ISBN 8O-86078-16-7. (CS)
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ALTER,M.: Strečink.Praha, Grada Publishing, s.r.o., 1999, 228 s., ISBN 80-7169-763-X. (CS)
DOBEŠOVÁ,P.: Cvičíme s měkkým míčem. Havířov, Dominga, 2001, 35 s.ISBN 80-902222-2-6. (CS)
DOSTÁLOVÁ,I.,MIKLÁNKOVÁ,L.: Protahování a posilování pro zdraví.Olomouc, Hanex, 2005, 131 s. ISBN 80-85783-47-9. (CS)
HALADOVÁ,E., NECHVÁTALOVÁ,L.: Vyšetřovací metody hybného systému.Brno, IDVPZ, 1997, 135 s. ISBN 8O-7013-237-X. (CS)
PYŠNÝ,L.: Doping - rizika zneužití, zakázané prostředky v kondičním i vrcholovém sportu. Praha, Grada Publishing, s.r.o., 2006, 93 s.ISBN 80-247-1702-6 (CS)
TVRDÁ-GOTTWALDOVÁ,Z., GOTTWALD,M., TOMÁNKOVÁ,K.: Kondiční posilování v tělesné výchově na základních a středních školách. Brno, Paido, 2005, 27 s. +DVD. ISBN 80-7315 -113-8. (CS)