Course detail

Well-being seminar

FEKT-XPC-WBSAcad. year: 2024/2025

Not applicable.

Language of instruction

Czech

Number of ECTS credits

2

Mode of study

Not applicable.

Guarantor

doc. RNDr. Jitka Poměnková, Ph.D.

Department

Department of Radio Electronics (UREL)

Entry knowledge

Not applicable.

Rules for evaluation and completion of the course

Not applicable.

Aims

Not applicable.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

Vybíral, Z. (2005). Psychologie komunikace. Portál, Praha (CS) (CS)

Recommended reading

Not applicable.

Type of course unit

 

Lecture

13 hod., optionally

Teacher / Lecturer

doc. RNDr. Jitka Poměnková, Ph.D.

Syllabus

1-2. Introduction to the course. Mental health basics3-4. Stress and where it comes from5-6. Stress and what I can do about it7-8. Effective learning and stress9-10. Crisis plan and support strategies11-12. Resources and support 13. Course summing up

Exercise

26 hod., compulsory

Teacher / Lecturer

doc. RNDr. Jitka Poměnková, Ph.D.

Syllabus

1. Mental health basics 2. Grounding 3. Energy and Pulsation 4. Coping with power, anger and aggression 5. Internal resources  6. Developing creativity 7. Self-awareness 8. Self-support 9-11 Stress and crisis situations at school and how to manage them 12. Individual crisis plan 13. Sources of help