Czech

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The course is controlled by attendance attendance - active participation in lessons. 2 unexcused absences allowed. Replacement of absences in the lessons of the sports guarantor. Attendance of 2 semester papers assigned to the introductory lesson (6th and 11th week).

To improve the skills and knowledge in the field of development and maintaining fitness leading to optimal physical fitness including its monitoring and to understand the forms and possibilities of compensating for a sedentary job or unilateral burden through individual physical fitness activities.
After completing the course Physical Activity 2, the student will be familiar with physical activities supporting the maintenance and development of fitness and acquire the knowledge and skills necessary for maintaining and developing fitness through physical activities and information on the use of sports monitoring technologies in group and individual training sessions focused on muscle and cardiorespiratory apparatus.
The graduate of the course will be able to assess the suitability of the use of monitoring sports technologies during fitness exercises (eg individual and group pulse rate monitoring, load size).
The written test will test the acquired knowledge.

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APPELT, T. a kol. Názvosloví pro cvičitele. 1. vydání, Praha: Olympia, 1990 (CS)
LAUREN, Mark a Joshua CLARK. Tělo jako posilovna: bible posilovacích cviků vlastní vahou. Bratislava: Timy Partners, 2013, 179 s. ISBN 978-80-89311-36-1. (CS)
NELSON, Arnold G a Jouko KOKKONEN. Strečink na anatomických základech. Druhé, přepracované vydání. Praha: Grada Publishing, 2015, 223 stran. Sport extra. ISBN 978-80-247-5485-7. (CS)
ŠVEJCAR, Pavel a Martin ŠŤASTNÝ. Moderní fyziotrénink. Vyd. 1. Praha: Plot, 2013, 178 s. ISBN 978-80-7428-183-9. (CS)
TLAPÁK, Petr. Posilování kloubní kondice: centračně-stabilizační cvičení. Praha: ARSCI, 2014, 356 s. ISBN 978-80-7420-037-3. (CS)

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