Course detail
Physical Activity 2
CESA-SPA2Acad. year: 2024/2025
The subject deals with forms of exercises with one's own body or with the use of aids that are focused on fitness development (athletics, swimming, canoeing, fitness and wellness, physioprograms, TRX, fitness training, cycling, Nordic walking, HEAT program, indorcycling, indoor rowing) or to compensate unilateral load (development of strength, force velocity and force endurance capabilities). The course also includes the issue of organization and operation of fitness monitoring facilities.
Language of instruction
Number of ECTS credits
Mode of study
Guarantor
Department
Entry knowledge
Rules for evaluation and completion of the course
Aims
After completing the course Physical Activity 2, the student will be familiar with physical activities supporting the maintenance and development of fitness and acquire the knowledge and skills necessary for maintaining and developing fitness through physical activities and information on the use of sports monitoring technologies in group and individual training sessions focused on muscle and cardiorespiratory apparatus.
The graduate of the course will be able to assess the suitability of the use of monitoring sports technologies during fitness exercises (eg individual and group pulse rate monitoring, load size).
The written test will test the acquired knowledge.
Study aids
Prerequisites and corequisites
Basic literature
LAUREN, Mark a Joshua CLARK. Tělo jako posilovna: bible posilovacích cviků vlastní vahou. Bratislava: Timy Partners, 2013, 179 s. ISBN 978-80-89311-36-1. (CS)
NELSON, Arnold G a Jouko KOKKONEN. Strečink na anatomických základech. Druhé, přepracované vydání. Praha: Grada Publishing, 2015, 223 stran. Sport extra. ISBN 978-80-247-5485-7. (CS)
ŠVEJCAR, Pavel a Martin ŠŤASTNÝ. Moderní fyziotrénink. Vyd. 1. Praha: Plot, 2013, 178 s. ISBN 978-80-7428-183-9. (CS)
TLAPÁK, Petr. Posilování kloubní kondice: centračně-stabilizační cvičení. Praha: ARSCI, 2014, 356 s. ISBN 978-80-7420-037-3. (CS)
Recommended reading
Elearning
Classification of course in study plans
- Programme SPC-STC Bachelor's 2 year of study, summer semester, compulsory
Type of course unit
Seminar
Teacher / Lecturer
Exercise
Teacher / Lecturer
Elearning