Czech

Not applicable.

Not applicable.

Credit on the basis of active participation at lessons, ie regular attendance with records in the attendance list; 2 unexcused participations are allowed).
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).

Compensation for one-sided sedentary employment. Regular exercise builds a strong and stable center of the torso. The main bonus of this exercise is that it loads and stretches the body evenly, strengthens it and forces us to stand upright - the figure then looks optically slimmer.

Not applicable.

Not applicable.

Blahušová,E. (2005). Pilates. Praha: Olympia. (CS)
Clippinger, K., Isacowitz, R.( 2013). Pilates Anatomie. Brno. CPress. (CS)
Čihák, R. (2001). Anatomie. Praha. Grada Publishing. (CS)
Ungarová, A. (2003). Pilates. Tělo v pohybu. Praha. Ikar. (CS)

Not applicable.