Course detail

Fitness Aktivity - Power Yoga

CESA-TV-PYOAcad. year: 2024/2025

The teaching of the subject coincides in the winter and summer semester, the student chooses according to more demanding teaching methods (Z, P).
Teaching is focused on movement and health of the musculoskeletal system with emphasis on non-stress posture. Teaching is divided into 13 practical lessons. The course cleanses the nervous system by using asanas involved in the sun salutation system. Flowing from one position to another awakens the body and illuminates the mind. Concentration on the breath creates the unity of body and mind. The basic dynamic positions of the warriors are inserted into the salutation of the sun, and simple sequences of similar and related asanas are created from them.

Language of instruction

Czech

Number of ECTS credits

1

Mode of study

Not applicable.

Guarantor

PaedDr. Marta Muchová

Department

Centre of Sports Activities (CESA)

Entry knowledge

Not applicable.

Rules for evaluation and completion of the course

Credit on the basis of active participation at lessons, ie regular attendance with records in the attendance list; 2 unexcused participations are allowed).
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).

Aims

Compensation for one-sided sedentary work, active form of rest and relaxation, reduction of stress and calming of the mind, gaining greater flexibility of the body, knowledge of physical function of the body, reduction of muscle imbalances.
Implementation of the student in the chosen sports specialization, creating a positive relationship to physical activities, mastering the greeting of the sun and the basic positions of yoga.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

Buzková, K. (2005). Fitness jóga (Harmonické cvičení těla i duše). Praha. Grada Publishing. (CS)
Čihák, R. (2001). Anatomie. Praha. Grada Publishing. (CS)
Feldenkreis, M. (1996). Feldenkraisova metoda. Pohybem k sebeuvědomění. Praha: Pragma. (CS)
Krejčík, V.( 2008). Jóga v rytmu života. Praha. Euromedia. (CS)
Muchová, M. a Tománková, K.( 2010). Cvičení s měkkým míčem. Praha.Grada Publishing. (CS)
Muchová, M.a Tománková, K. (2009). Cvičení na balanční plošině. Praha.Grada Publishing. (CS)

Recommended reading

Not applicable.

Type of course unit

 

Physical education course

12 hod., compulsory

Teacher / Lecturer

PaedDr. Marta Muchová