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CESA-TV-PYOAcad. year: 2024/2025
The teaching of the subject coincides in the winter and summer semester, the student chooses according to more demanding teaching methods (Z, P).Teaching is focused on movement and health of the musculoskeletal system with emphasis on non-stress posture. Teaching is divided into 13 practical lessons. The course cleanses the nervous system by using asanas involved in the sun salutation system. Flowing from one position to another awakens the body and illuminates the mind. Concentration on the breath creates the unity of body and mind. The basic dynamic positions of the warriors are inserted into the salutation of the sun, and simple sequences of similar and related asanas are created from them.
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Physical education course
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