The program represents a new system of aerobic exercise with a significant effect on the human body and presents exercises based on natural human movement - walking. The exercise program uses a special Maxerrunner treadmill, which can smoothly change the inclination of the plane with a simple control up to imitate walking in mountainous terrain. The revolution of the belt lies in the fact that full muscle energy is used to move the belt (it is not driven by a motor). The H.E.A.T program is a group exercise led by a teacher accompanied by music. The length of the exercise lesson is 60 minutes. The advantage of the program is that it fully respects the individual possibilities of each individual:
MIX = lesson with mild to medium intensity of load with the aim of relaxation and gradual development of condition
Z = lesson for beginners focused on the technique of walking on a belt (I. level), posture, breathing exercises, fitness development or weight reduction.
P = lesson for the fit with knowledge of walking technique (I. level) on the belt, training of techniques II. level.
VČA = leisure activities for students and the public (registration via online booking, payment according to the current price list).