Course detail

Fitness Body - Building

CESA-TV-KPAcad. year: 2024/2025

Teaching fitness is aimed at promotion and development of health both for men and women. It supports their motoric literacy by revelation and remedy of improper motoric stereotypes, correct posture, getting to know the functions of the human body and the formation of exercises supply. Emphasis is placed not only on proper technical mastering of fitness exercises, but also on a quality warming and warm-up (to prepare the organism for the load) and efficient mastering of stretching during and after exercising.
The courses in winter and summer semesters have the same curriculum; ERASMUS fitness training - special lessons for foreign students in English

Language of instruction

Czech

Number of ECTS credits

1

Mode of study

Not applicable.

Entry knowledge

Not applicable.

Rules for evaluation and completion of the course

Not applicable.

Aims

Teaching fitness is aimed at promotion and development of health both for men and women. It supports their motoric literacy by revelation and remedy of improper motoric stereotypes, correct posture, getting to know the functions of the human body and the formation of exercises supply.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

- (CS)
Tlapák, P. (2010). Tvarování těla pro muže a ženy. (8. vyd., 264 s.) Praha: ARSCI (CS)
Tlapák, P. (2014). Posilování kloubní kondice: centračně-stabilizační cvičení. (356 s.) Praha: ARSCI. (CS)

Recommended reading

Not applicable.

Type of course unit

 

Physical education course

12 hod., compulsory

Teacher / Lecturer