The subject of rowing on rowing machines is intended for students who play recreational, fitness or performance sports and want to increase their fitness or want to start with aerobic exercise. Rowing reduces weight, shapes the body, gains fitness and strengthens the weakened cardiovascular and musculoskeletal system. Rowing is also suitable for students with disabilities. Exercise on a rowing machine (INDOOR ROWING) not only affects the cardiovascular system, but also involves the muscles of the torso, abdomen, upper and lower limbs. Targeted exercise on a rowing machine not only reduces weight and body shaping, but also progressively increases performance. The exercise takes place in a group form at the level of recreational and fitness rowing.

Lesson composition:

- warming up
- rowing
- dynamic elongation,
- the main part of the training unit according to the assigned task,
- free rowing and relaxation,
- stretching by static stretching.



You can find the current schedule in the BUT information system.